[clinton/website/site/unknownlamer.org.git] / Black Bean and Chickpea Burgers.html

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    <h1>Black Bean and Chickpea Burgers</h1>
   <div class="contents">
<dl>
<dt>
<a href="#sec1">Ingredients</a>
</dt>
<dd>
<dl>
<dt>
<a href="#sec2">Basic Bean Patty</a>
</dt>
<dt>
<a href="#sec3">Binder</a>
</dt>
<dt>
<a href="#sec4">Spices</a>
</dt>
</dl>
</dd>
<dt>
<a href="#sec5">Directions</a>
</dt>
<dd>
<dl>
<dt>
<a href="#sec6">Prepare Canned Beans</a>
</dt>
<dt>
<a href="#sec7">Prepare Chickpeas</a>
</dt>
<dt>
<a href="#sec8">Sauteed Herbs and Vegetables</a>
</dt>
<dt>
<a href="#sec9">Combine!</a>
</dt>
<dt>
<a href="#sec10">Cook</a>
</dt>
</dl>
</dd>
<dt>
<a href="#sec11">TODO</a>
</dt>
<dd>
<dl>
<dt>
<a href="#sec12">2019-04-29</a>
</dt>
<dt>
<a href="#sec13">2019-06-??</a>
</dt>
<dt>
<a href="#sec14">2021-06-19</a>
</dt>
<dd>
<dl>
<dt>
<a href="#sec15">Spices</a>
</dt>
<dt>
<a href="#sec16">Binder</a>
</dt>
</dl>
</dd>
</dl>
</dd>
</dl>
</div>


<!-- Page published by Emacs Muse begins here --><p><strong><em>Work in Progress: tweaks from <a href="Black%20Bean%20Burgers.html">Black Bean Burgers</a> need to be integrated
back into this variant</em></strong></p>

<h2><a name="sec1" id="sec1"></a>
Ingredients</h2>

<p class="first">Combine the basic bean patty with a binder of your choosing, and add a
spice blend. Quantities for the binder and spices here are based on
one unit of bean patty mixture.</p>

<h3><a name="sec2" id="sec2"></a>
Basic Bean Patty</h3>

<ul>
<li>850g black beans cooked (2x425g cans no salt added black beans),

<ul>
<li>816g after draining</li>
<li>689g after drying in oven</li>
</ul></li>
<li>425g cooked chickpeas, canned or from dry beans</li>
<li>1-2 tbsp sesame oil (for frying patties)</li>
</ul>

<p>or</p>

<ul>
<li>700g cooked from dry beans</li>
</ul>

<p>Makes six to eight patties.</p>


<h3><a name="sec3" id="sec3"></a>
Binder</h3>

<ul>
<li>1/4 cup vital wheat gluten</li>
<li>1/2 cup panko flakes</li>
</ul>

<p>Mix panko flakes and vital wheat gluten together.</p>


<h3><a name="sec4" id="sec4"></a>
Spices</h3>

<ul>
<li>2tbsp olive oil (for sauteing onions)</li>
<li>1 medium white onion</li>
<li>4 Serrano peppers (or 2 Serrano and 2 jalapeno)</li>
<li>1 habanero pepper</li>
<li>1 Sweet bell pepper (red, orange, yellow &mdash; doesn't matter)</li>
<li>~12 cloves garlic (one head)</li>
<li>3 tbsp cumin</li>
<li>3/4 tbsp maras biberi flakes or Aleppo pepper flakes</li>
<li>1 1/4 tsp dried ground ginger</li>
</ul>


<h2><a name="sec5" id="sec5"></a>
Directions</h2>

<h3><a name="sec6" id="sec6"></a>
Prepare Canned Beans</h3>

<p class="first">Stolen from <a href="https://www.seriouseats.com/recipes/2014/03/the-best-black-bean-burger-recipe.html">Serious Eats</a>, canned black beans should be dehydrated a
bit.</p>

<ol>
<li>Preheat oven to 350°F</li>
<li>Drain black beans, discarding liquid. Don't rinse.</li>
<li>Spread beans on foil lined baking sheet with sides</li>
<li>Place in oven for ~15 minutes</li>
</ol>

<p>If using beans cooked from dry beans, this can probably be skipped?</p>


<h3><a name="sec7" id="sec7"></a>
Prepare Chickpeas</h3>

<ol>
<li>Drain liquid from chickpeas</li>
<li>Pulse in food processor or small chopper until they are crumbly</li>
</ol>


<h3><a name="sec8" id="sec8"></a>
Sauteed Herbs and Vegetables</h3>

<ol>
<li>Dice white onion</li>
<li>Dice bell pepper</li>
<li>Mince hot peppers and garlic</li>
<li>Retain half uncooked of onions/peppers/garlic uncooked. Drain
while sauteing other half.</li>
<li>Saute onion, peppers, and garlic with olive oil until onions are
lightly browned</li>
<li>Squeeze in paper towel after cooled to drain any excess moisture
and oil. Do the same for the uncooked vegetables (gently).</li>
</ol>


<h3><a name="sec9" id="sec9"></a>
Combine!</h3>

<ol>
<li>Mix dry spices before and black beans in bowl <strong>before</strong> mashing (this
seems to help diffuse the spices more consistently).</li>
<li>Mash beans to desired consistency in a mixing bowl. Mostly paste
with some partially mashed beans is good.</li>
<li>Mix in processed chickpeas</li>
<li>Mix in garlic, peppers, and onions</li>
<li>Mix in binder</li>
</ol>

<p>Grab a ball of the mixture and form into a patty. It should be almost
as robust as a murder burger so should be able to handle being
squished into whatever shape by hand.</p>


<h3><a name="sec10" id="sec10"></a>
Cook</h3>

<ol>
<li>Pan fry over medium-high heat for ~4 minutes per side (until
outside is browned and a bit crispy). Cooking spray or oil will be
needed to keep it from burning. Brushing the burgers with sesame
oil works well (one side at a time, just before putting into pan
and just before flipping).</li>
</ol>


<h2><a name="sec11" id="sec11"></a>
TODO</h2>

<p class="first">Should some liquid be included when processing chickpeas?</p>

<p>Cumin level seems ok, but needs more onion and bell pepper (thinking
two bell peppers next time).</p>

<h3><a name="sec12" id="sec12"></a>
2019-04-29</h3>

<p class="first">Doubled cumin from 1.5Tbsp to 3 Tbsp</p>

<p>Used three bell peppers</p>

<p>Skipped sauteeing vegetables entirely</p>


<h3><a name="sec13" id="sec13"></a>
2019-06-??</h3>

<ul>
<li>Added 1/4 cup pistachios. Seems like a reasonable idea, use more
next time. or just tahina...</li>
<li>One can normal salt black beans (got it by accident), and one can
low salt. not sure if this affected anything other than salt
content.</li>
<li>Added 1tbps cracked black pepper</li>
<li>Added 1/2Tbsp oregano</li>
<li>Used two bell peppers</li>
<li>Halved fresh garlic, added 1Tbsp powder</li>
</ul>

<p>These were good, but I waited so long after making them to record
notes I can't remember what was better othan than maybe the nuts.</p>


<h3><a name="sec14" id="sec14"></a>
2021-06-19</h3>

<p class="first">Integrate more recent changes from base black bean burger recipe.</p>

<p>Will be grilled, so needs tahini to be extra sticky.</p>

<p>Skip sauteeing vegetables?</p>

<h4><a name="sec15" id="sec15"></a>
Spices</h4>

<ul>
<li>2 bell peppers? (guess if they're smaller food lion peppers)</li>
<li>1/2 tsp MSG</li>
<li>1 tsp fine grained sea salt</li>
<li>Reduce 3 -&gt; 2 tbsp cumin</li>
</ul>


<h4><a name="sec16" id="sec16"></a>
Binder</h4>

<ul>
<li>6 Tbsp tahini</li>
</ul>

<p>Resulted ~1400g, 8 burgers.</p>


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Commit	Line	Data
cd5c4311 CE	1	<?xml version="1.0" encoding="utf-8" ?>
	2	<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Strict//EN"
	3	"http://www.w3.org/TR/xhtml1/DTD/xhtml1-strict.dtd">
	4	<html xmlns="http://www.w3.org/1999/xhtml">
	5	<head>
	6	<title>Black Bean and Chickpea Burgers</title>
	7	<meta name="generator" content="muse.el" />
	8	<meta http-equiv="Content-Type"
	9	content="text/html; charset=utf-8" />
	10	<meta name="viewport"
	11	content="width=device-width, initial-scale=1.0" />
	12	<link href="https://feeds.unknownlamer.org/rss/site-updates"
	13	rel="alternate" type="application/rss+xml" title="Updates Feed" />
	14
	15	<link rel="stylesheet" href="default.css" />
	16	</head>
	17	<body>
	18	<h1>Black Bean and Chickpea Burgers</h1>
	19	<div class="contents">
	20	<dl>
	21	<dt>
	22	<a href="#sec1">Ingredients</a>
	23	</dt>
	24	<dd>
	25	<dl>
	26	<dt>
	27	<a href="#sec2">Basic Bean Patty</a>
	28	</dt>
	29	<dt>
	30	<a href="#sec3">Binder</a>
	31	</dt>
	32	<dt>
	33	<a href="#sec4">Spices</a>
	34	</dt>
	35	</dl>
	36	</dd>
	37	<dt>
	38	<a href="#sec5">Directions</a>
	39	</dt>
	40	<dd>
	41	<dl>
	42	<dt>
	43	<a href="#sec6">Prepare Canned Beans</a>
	44	</dt>
	45	<dt>
	46	<a href="#sec7">Prepare Chickpeas</a>
	47	</dt>
	48	<dt>
	49	<a href="#sec8">Sauteed Herbs and Vegetables</a>
	50	</dt>
	51	<dt>
	52	<a href="#sec9">Combine!</a>
	53	</dt>
	54	<dt>
	55	<a href="#sec10">Cook</a>
	56	</dt>
	57	</dl>
	58	</dd>
	59	<dt>
	60	<a href="#sec11">TODO</a>
	61	</dt>
	62	<dd>
	63	<dl>
	64	<dt>
65	<a href="#sec12">2019-04-29</a>
66	</dt>
67	<dt>
68	<a href="#sec13">2019-06-??</a>
69	</dt>
70	<dt>
71	<a href="#sec14">2021-06-19</a>
72	</dt>
73	<dd>
74	<dl>
75	<dt>
76	<a href="#sec15">Spices</a>
77	</dt>
78	<dt>
79	<a href="#sec16">Binder</a>
80	</dt>
81	</dl>
82	</dd>
83	</dl>
84	</dd>
85	</dl>
86	</div>
87
88
89	<!-- Page published by Emacs Muse begins here --><p><strong><em>Work in Progress: tweaks from <a href="Black%20Bean%20Burgers.html">Black Bean Burgers</a> need to be integrated
90	back into this variant</em></strong></p>
91
92	<h2><a name="sec1" id="sec1"></a>
93	Ingredients</h2>
94
95	<p class="first">Combine the basic bean patty with a binder of your choosing, and add a
96	spice blend. Quantities for the binder and spices here are based on
97	one unit of bean patty mixture.</p>
98
99	<h3><a name="sec2" id="sec2"></a>
100	Basic Bean Patty</h3>
101
102	<ul>
103	<li>850g black beans cooked (2x425g cans no salt added black beans),
104
105	<ul>
106	<li>816g after draining</li>
107	<li>689g after drying in oven</li>
108	</ul></li>
109	<li>425g cooked chickpeas, canned or from dry beans</li>
110	<li>1-2 tbsp sesame oil (for frying patties)</li>
111	</ul>
112
113	<p>or</p>
114
115	<ul>
116	<li>700g cooked from dry beans</li>
117	</ul>
118
119	<p>Makes six to eight patties.</p>
120
121
122	<h3><a name="sec3" id="sec3"></a>
123	Binder</h3>
124
125	<ul>
126	<li>1/4 cup vital wheat gluten</li>
127	<li>1/2 cup panko flakes</li>
128	</ul>
129
130	<p>Mix panko flakes and vital wheat gluten together.</p>
131
132
133	<h3><a name="sec4" id="sec4"></a>
134	Spices</h3>
135
136	<ul>
137	<li>2tbsp olive oil (for sauteing onions)</li>
138	<li>1 medium white onion</li>
139	<li>4 Serrano peppers (or 2 Serrano and 2 jalapeno)</li>
140	<li>1 habanero pepper</li>
141	<li>1 Sweet bell pepper (red, orange, yellow — doesn't matter)</li>
142	<li>~12 cloves garlic (one head)</li>
143	<li>3 tbsp cumin</li>
144	<li>3/4 tbsp maras biberi flakes or Aleppo pepper flakes</li>
145	<li>1 1/4 tsp dried ground ginger</li>
146	</ul>
147
148
149
150	<h2><a name="sec5" id="sec5"></a>
151	Directions</h2>
152
153	<h3><a name="sec6" id="sec6"></a>
154	Prepare Canned Beans</h3>
155
156	<p class="first">Stolen from <a href="https://www.seriouseats.com/recipes/2014/03/the-best-black-bean-burger-recipe.html">Serious Eats</a>, canned black beans should be dehydrated a
157	bit.</p>
158
159	<ol>
160	<li>Preheat oven to 350°F</li>
161	<li>Drain black beans, discarding liquid. Don't rinse.</li>
162	<li>Spread beans on foil lined baking sheet with sides</li>
163	<li>Place in oven for ~15 minutes</li>
164	</ol>
165
166	<p>If using beans cooked from dry beans, this can probably be skipped?</p>
167
168
169	<h3><a name="sec7" id="sec7"></a>
170	Prepare Chickpeas</h3>
171
172	<ol>
173	<li>Drain liquid from chickpeas</li>
174	<li>Pulse in food processor or small chopper until they are crumbly</li>
175	</ol>
176
177
178	<h3><a name="sec8" id="sec8"></a>
179	Sauteed Herbs and Vegetables</h3>
180
181	<ol>
182	<li>Dice white onion</li>
183	<li>Dice bell pepper</li>
184	<li>Mince hot peppers and garlic</li>
185	<li>Retain half uncooked of onions/peppers/garlic uncooked. Drain
186	while sauteing other half.</li>
187	<li>Saute onion, peppers, and garlic with olive oil until onions are
188	lightly browned</li>
189	<li>Squeeze in paper towel after cooled to drain any excess moisture
190	and oil. Do the same for the uncooked vegetables (gently).</li>
191	</ol>
192
193
194	<h3><a name="sec9" id="sec9"></a>
195	Combine!</h3>
196
197	<ol>
198	<li>Mix dry spices before and black beans in bowl <strong>before</strong> mashing (this
199	seems to help diffuse the spices more consistently).</li>
200	<li>Mash beans to desired consistency in a mixing bowl. Mostly paste
201	with some partially mashed beans is good.</li>
202	<li>Mix in processed chickpeas</li>
203	<li>Mix in garlic, peppers, and onions</li>
204	<li>Mix in binder</li>
205	</ol>
206
207	<p>Grab a ball of the mixture and form into a patty. It should be almost
208	as robust as a murder burger so should be able to handle being
209	squished into whatever shape by hand.</p>
210
211
212	<h3><a name="sec10" id="sec10"></a>
213	Cook</h3>
214
215	<ol>
216	<li>Pan fry over medium-high heat for ~4 minutes per side (until
217	outside is browned and a bit crispy). Cooking spray or oil will be
218	needed to keep it from burning. Brushing the burgers with sesame
219	oil works well (one side at a time, just before putting into pan
220	and just before flipping).</li>
221	</ol>
222
223
224
225	<h2><a name="sec11" id="sec11"></a>
226	TODO</h2>
227
228	<p class="first">Should some liquid be included when processing chickpeas?</p>
229
230	<p>Cumin level seems ok, but needs more onion and bell pepper (thinking
231	two bell peppers next time).</p>
232
233	<h3><a name="sec12" id="sec12"></a>
234	2019-04-29</h3>
235
236	<p class="first">Doubled cumin from 1.5Tbsp to 3 Tbsp</p>
237
238	<p>Used three bell peppers</p>
239
240	<p>Skipped sauteeing vegetables entirely</p>
241
242
243	<h3><a name="sec13" id="sec13"></a>
244	2019-06-??</h3>
245
246	<ul>
247	<li>Added 1/4 cup pistachios. Seems like a reasonable idea, use more
248	next time. or just tahina...</li>
249	<li>One can normal salt black beans (got it by accident), and one can
250	low salt. not sure if this affected anything other than salt
251	content.</li>
252	<li>Added 1tbps cracked black pepper</li>
253	<li>Added 1/2Tbsp oregano</li>
254	<li>Used two bell peppers</li>
255	<li>Halved fresh garlic, added 1Tbsp powder</li>
256	</ul>
257
258	<p>These were good, but I waited so long after making them to record
259	notes I can't remember what was better othan than maybe the nuts.</p>
260
261
262	<h3><a name="sec14" id="sec14"></a>
263	2021-06-19</h3>
264
265	<p class="first">Integrate more recent changes from base black bean burger recipe.</p>
266
267	<p>Will be grilled, so needs tahini to be extra sticky.</p>
268
269	<p>Skip sauteeing vegetables?</p>
270
271	<h4><a name="sec15" id="sec15"></a>
272	Spices</h4>
273
274	<ul>
275	<li>2 bell peppers? (guess if they're smaller food lion peppers)</li>
276	<li>1/2 tsp MSG</li>
277	<li>1 tsp fine grained sea salt</li>
278	<li>Reduce 3 -> 2 tbsp cumin</li>
279	</ul>
280
281
282	<h4><a name="sec16" id="sec16"></a>
283	Binder</h4>
284
285	<ul>
286	<li>6 Tbsp tahini</li>
287	</ul>
288
289	<p>Resulted ~1400g, 8 burgers.</p>
290
291
292
293
294	<!-- Page published by Emacs Muse ends here -->
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319
320	<p class="cke-footer">Baron Hausmann: I hate like...
321	Baron Hausmann: suburban punks
322	Baron Hausmann: because they try to add things that should never be a part of punk
323	Baron Hausmann: like caring
324	Baron Hausmann: and cleanliness
325	</p>
326	<p class="cke-timestamp">Last Modified:
327	October 29, 2023</p>
328	</body>
329	</html>